Physical Fitness

Firefighting is considered to be among the most physically demanding occupations. Long work shifts, heavy EMS call volumes, and the need to ramp up to full speed in a moments notice all contribute to the potential for injury. Being physically fit is very important, being firefighter fit is what you want to be.

SBCFD CPAT preparation video.

Click here to read about the components of firefighter fitness.

Click here for more information on how to obtain your CPAT certificate.